Introduction: The Power of Tradition and Child's Health
Today I wish to share a healthful practice that has been instrumental in boosting my children's health. While we are not foodies our family diet leans towards nutritious foods featuring vibrant greens, diverse vegetables and crucially a daily glass of milk.
An Anecdote from the Market: Fresh Produce and Children's Nutrition
During my regular visits to the local market, vendors would tease "Where's all the food?" seeing the abundance of fresh produce I procured. Our beverage preferences varied at home. My husband favoured coffee, pure milk and water while I enjoyed herbal teas, green juices and water. Our children however consistently consumed cereals, milk, juice and water - an effective regimen for child's health and nutrition.
A Unique Evening Ritual: The Daily Glass of Milk
Our children had a unique ritual - a glass of milk every evening after dinner, a practice that amplified the benefits of milk in their diet. Anticipating resistance, I used decorative glasses with handles hoping to motivate them to consume more milk. However they needed no such incentive. Their fondness for milk was intrinsic often consuming their serving in one satisfying gulp.
The Nutritional Potency of Milk: Boosting Health
What makes milk a focal point in our dietary conversations? It is universally acknowledged that milk, especially a daily glass of milk, is packed with nutrients that play a pivotal role in child development and growth. The milk we consumed was fresh, organic and delivered directly from a local farm ensuring the quality was unparalleled.
Visible Benefits and Personal Challenges of Daily Milk Intake
The beneficial impact of this daily glass of milk was clear. Milk was a major part of our diet, potentially constituting 40% of it due to its role in hydration, muscle development, bone health and growth. Our children matured into strong, healthy individuals with remarkable immunity, clear skin, robust nails and lustrous hair. Interestingly, despite the observable benefits in my children, my personal relationship with milk has been rather strained. A less-than-pleasant childhood experience involving a distasteful powdered milk concoction resulted in my long-standing aversion to milk. Consequently, the rare instances when a child could not finish their milk and wanted to share the remainder with me presented a peculiar challenge.
Understanding the Challenges: Lactose Intolerance and Milk Alternatives
While I have not seen any adverse effects from my children's milk consumption I am aware of allergies and lactose intolerance in some children. In such cases finding alternatives like soy milk or goat’s milk becomes essential. However, goat's milk as an alternative may not be well received, especially in some counties where it is not commonly consumed. It is also worth noting that children might need to adapt to different types of milk when they venture out of the family home as was the case with my daughter who transitioned to almond milk at university due to the unavailability and cost of fresh dairy milk.
Conclusion: The Takeaway Message on the Benefits of Milk
In conclusion, the daily ritual of a glass of milk has been a cornerstone in our family's health regimen, contributing to the robust health and vitality of my children. Despite potential challenges such as lactose intolerance, the remarkable health benefits of this simple practice are undeniable. Regardless of personal taste preferences, the importance of incorporating this nutritional powerhouse into a child's diet cannot be overstated. I invite you to reflect on these insights and perhaps adopt this beneficial practice in your homes.
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About the Author
Nite Tanzarn is an Independent International Consultant passionate about women’s and children's rights. As a devoted parent, Nite understands the intricacies of parental guidance, including the benefits of a daily glass of milk for children's health. She shares tips and strategies to support other parents on their journey, aiming to empower them to foster their children's growth, independence and passion for learning.
We grew up drinking milk and taking honey daily. We rarely fell sick.
I think that milk is not fattening. All the Chinese and Korean movies I watch have actors and actresses drinking a glass of milk.
My middle child loves milk but has lactose intolerance.
It is a good habit for both young and old.
Milk and beans are super foods